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Nutritional Value of Mango:

Nutrition Facts and Information about Mango: Mango is a good source of minerals such as copper and potassium. It contains traces of magnesium, manganese, selenium, calcium, iron, and phosphorus.

Vitamin Content: Mango is rich in Vitamin C and Vitamin A. Vitamin C content is more in raw mango as compared to that in ripe mango. It also has traces of Vitamin E, Vitamin B and Vitamin K.

Calorific Content of Mango: 100g of mango contains about 75 calories. Raw mangoes contain starch, which is converted into sugar as the fruit ripens. These sugars are very useful in weight gain when consumed with milk, which is rich in proteins.

Health Benefits of Mango: The nutritional value of mango makes it good for weight gain, eye disorders, hair loss, heat stroke, prickly heat, diabetes, bacterial infections, sinusitis, piles, indigestion, constipation, morning sickness, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders, menstrual disorders, leucorrhea, and vaginitis.


Indications: Extremely beneficial to consume during following conditions : 

  • Constipation
  • Excessive thirsty condition
  • Cancer
  • Heart diseases
  • Anaemia
  • Pregnancy
  • Mental weakness
  • Stress 

Benefits of Mango Juice

Anticancer Properties

Mango juice contains phenolic compounds which have antioxidant activity, growth-arresting activity and antipromotion activity, according to a study published in the Journal of Nutrition. The study tested whether mango, as a fruit with high levels of phytochemicals, may have “chemopreventative” properties. However, it is not yet known if the anticancer properties remain after digestion, the study said.

Stomach Soothing

The website soymilkquick.com said mangoes contain stomach soothing enzymes, which could be responsible for the contented feeling you get after eating mangoes or drinking mango juice.

Iron Content

Mangoes have high iron content, and are used as a treatment for anemia in some countries, according to soymilkquick.com. The website also contends that those who have muscle cramps, stress and heart problems could benefit from the fruit’s high potassium and magnesium.

Vitamins, Minerals

The website organicfacts.net said mangoes and mango juice are high in Vitamin C and Vitamin A, along with traces of vitamins E, B and K. The fruit also has copper and potassium, and traces of magnesium, manganese, selenium, calcium, iron and phosphorus.

Other Benefits

The website medindia.net said mango juice could benefit those who suffer from a number of ailments, such as constipation, heart diseases and stress.

Fun Fact

Mango fruit and leaves are used as floral decorations at celebrations and ceremonies in many countries.

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